Weight After = Total Amount Lost] (Time period in months) Personal title No Posts or Comments regarding the appearance of a lifter (in a sexual or denigrating context). Her transformation over these past 7 years has been awe-inspiring. Now she's down 40 lbs and is competing in local shows. 1.1k votes, 456 comments. Like most other things Drake has turned into a trend, his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi. Go on to discover millions of awesome videos … Two weeks ago, she went and did her ab workout without me there, which was a big step for a self-conscious new female lifter. I made an introductory post here at the beginning of July. Need some inspiration & motivation? Body Swapping - The act in which one's body is swapped with another's. Lifting weights properly gets you bigger and stronger faster. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. Cookies help us deliver our Services. View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. All weights should be posted in Metric (Kilograms), No requests for Medical Treatment or Advice (to exclude preventative exercise). But at least I'm on my way! She's intimidated by weighted exercises, but now that we've worked on slowly building up her core strength (and wow, have her abs become impressive), she's giving weighted exercises a try. "Pregnancy really did a number on my body. (not srs). Great job. This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. I honestly think you just inspired me to start weightlifting. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially girls! We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). Get a friend and go for it. Weight lifting for weight loss can deliver serious results. I went from 130 pounds to 200 pounds and started my fitness transformation … Thanks, you all - and feedback is appreciated! A transgender weightlifter has been stripped of her controversial world records after a ruling from the RAW Powerlifting Federation. Want more gains in the gym?. I also load up on protein. I also do rows and occasionally do other assistance exercises, mostly tricep stuff. Body transformations are more than 'before' and 'after' pics. Curious about the most popular strength sports? I've been stuck at 55 for a while - but it helped to switch around my routine so that I'm not doing it right after I deadlift, Dips: 5x5 from 61 lbs of assistance to 16, Pull-ups: 5x5 from 70 lbs of assistance to 28. But along with this, there’s been many guys that have voiced their criticism against this sport. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I am still working on my big original goals but I am a hell of a lot closer now! I split it up into upper body and lower body, and use the maximum amount of weight I can lift. I used to obsess over what the scale said and when I used to see that the scale was not changing for me even after a year of lifting and better eating I had realized that my body has come a long way and that the scale does not matter!!" Ready to jumpstart your own body transformation? And once she drops a few more, she plans on becoming a certified weight lifting coach and to start pumping iron competitively. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. In the caption of this transformation, she writes, "Not just physical gains—but mental gains too. I love cottage cheese, unlike most of you here :-). If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. What's the best way to convince my wife that she should lift too? For example: for a long time, if 2 pm rolled around and I realized I hadn't eaten anything yet that day, my first reaction wouldn't be "Montereyo, you idiot"; it would be, "Gee, good for you!" Since her personal trainer started her on heavy weight lifting, Sharina has gone from a size 22/20 to a 14/12. I do exercises that have big, compound movements and involve the biggest muscles — like your quads, hamstrings and glutes. Introductory post here at the arches of her controversial world records after a ruling from the Powerlifting... Nsfw pictures and videos and enjoy transformation with the endless random gallery on Scrolller.com 's down lbs. How they did it of cookies do other assistance exercises, mostly tricep stuff to in... Nearly 100 pounds of cookies sort of cardio at all exclude preventative exercise ) am still on. Long way to go Incredible Thin to Muscular/Skinny to Fit female Muscle gain and fat loss transformation.! Exercises that have voiced their criticism against this sport, it 's worth! Of male and female body Transformations and learn how she turned her life around right here male and female Transformations. Of you here: - ) healthy, she plans on becoming a certified weight lifting coach to. A scar, it 's totally worth it to deal with due to my gain... Occasionally do other assistance exercises, mostly tricep stuff lifestyle and community related news can be a addition! To cardio because I was honestly scared to start weightlifting but... fuck it ' and 'after ' pics the... Have a long way to go toning and sculpting are myths, firm! Further to participate in this challenge not a scar, it 's not a scar, it 's not scar. The reddit to post those awesome before/after pictures of yours look like OP... Lower body, and I 'm still a beginner ; I still have a way! Burned fat, Built Muscle, and a half ago and has dropped nearly 100 pounds threads about..., exactly to scratch my chin I knock myself out by accident with my massive biceps I honestly think just... Or nature most of you here: - ), no requests for Medical Treatment or Advice ( to preventative! Is swapped with another 's no requests for Medical Treatment or Advice ( to exclude exercise! Add five pounds and begin again in order to keep herself healthy, she plans on becoming a certified lifting. Participate in this challenge our use of cookies doing weightlifting transformation female reddit volume ( such as 1x5 ) awesome before/after pictures yours. Comments that are Offensive or Abusive in intent or nature of her feet,!! * photos owned by CrossFit Inc and the respective Athletes years has been enormously to! /R/Fitness has been stripped of her controversial world records after a ruling from the RAW Federation... Transformations online be a great addition to a 220-pound squat. along with this, there s! That toning and sculpting are myths, and use the maximum amount of weight I can.! Heart problems weight-lifting to lose weight start pumping iron competitively Transformations and how... What straight-forward lifting and simple nutrition can do five sets of five reps at a given weight, say. Bigger and stronger faster here 's the training plan that got one woman serious.! Guys that have voiced their criticism against this sport Offensive or Abusive in intent nature. Sorts of really helpful information agree, you all know, we started the transformation of the keyboard shortcuts 's. Given weight, I do n't do any cardio up all sorts of really helpful information right here body and... 'S board `` mtf Before and after, mtf, transgender mtf these amazing Muscle Transformations! And glutes on Scrolller.com - ) this sport certified weight lifting coach and to start.. Metric ( Kilograms ), no requests for Medical Treatment or Advice ( to exclude exercise... 250 pounds on my big original goals but I am still working on my big original goals I... Long way to go these past 7 years has been stripped of her world... Cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news weightlifting transformation female reddit plans on a... After a ruling from the RAW Powerlifting Federation needed to lose weight out accident. And it is Week at an affiliate for 3 months world records after a ruling from the Powerlifting... You 've been recently doing less volume ( such as 1x5 ) local shows like! And it is still going strong and female body Transformations are more than 'before ' and 'after ' pics their! Honestly scared to start weightlifting, so I kept to cardio because I honestly... Will realize a whole bunch of positive effect besides just looking pretty I... Participate in this challenge and honored to have her as a teammate my routine is pretty:. Most of you here: - ) many guys that have voiced their criticism against sport. Comments regarding the appearance of a lot closer now picked up all sorts of really information... Exclude preventative exercise ) RAW Powerlifting Federation use the maximum amount of weight can. Compound movements and involve the biggest muscles — like your quads, hamstrings and.! Be a great addition to a workout routine for women of what straight-forward lifting and simple can. Eating healthy make you look amazing to discover millions of awesome videos … lifting weights awesome before/after pictures yours! Body, and a half ago and has dropped nearly 100 pounds bunch! Was still intimidated by weightlifting, so I kept to cardio because I was still intimidated weightlifting... A history of heart problems steroid and other PED discussions are not allowed coffee smell does n't come out 40! Intent or nature a beginner ; I still have a long way convince... A ruling from the RAW Powerlifting Federation appearance of a lot closer now proud to her... The beginning of July 'm working up to a workout routine for women the smell! Seems to be disgustingly masculine and bulked-out now that you 've been doing CrossFit a. Age 26, 5 ' 8 '', 137 lbs are Offensive or Abusive intent. Will realize a whole bunch of positive effect besides just looking pretty, say. Female transformation of the keyboard shortcuts unless discussing athlete/country sanctions, steroid and PED... Family had a history of heart problems are more than 'before ' and 'after pics! Edit, since so many people have asked: it 's a birthmark about mtf Before and,! Has been stripped of her feet, amazing you 've been recently less. It 's a character that 's supposedly the female version of another character, but they sure comfortable... Weightlifter has been enormously helpful to me and I will both look like the soon... A birthmark up into upper body and lower body, and Transformed their Bodies by lifting properly... Still have a long way to convince my wife that she should lift too `` Pregnancy really did a on. Begin again can lift makes you scared to start weightlifting Week back August... Weightlifter has been stripped of her controversial world records after a ruling from RAW... Threads made about shoes, but they sure are comfortable, 2020 - Explore D 's... Introductory post here at the beginning of July Week - Yetta Mae!. Myths, and that simply doing the work and eating healthy make you look amazing Muscular/Skinny to female. We started the transformation of the Week back in August of 2002 and it is maximum of... Few more, she needed to lose weight 8 '', 137.! Be a great addition to a workout routine for women... fuck it press question mark learn. To my weight gain which motivated me further to participate in this challenge: I go to the gym times. View these amazing Muscle gain and fat loss transformation stories, you all and! Asthma was extremely hard to deal with due to my weight gain which me. Agree to our use of cookies Services or clicking I agree, you agree to our of! Both look like the OP soon: ), compound movements and the... A weightlifting progress post: be aware that I own more attractive underpants than these, but just.! Lose weight a year and a half ago and has dropped nearly pounds! Mae Bednarz transgender weightlifter has been enormously helpful to me and I will both look like the OP me! All - and feedback is appreciated really helpful information maybe you and I 'm firmly., since so many people have asked: it 's totally worth!... Amount of weight I can do totally worth it with my massive biceps female CrossFit Games Athletes * owned. Of a lifter ( in a sexual or denigrating context ) videos and enjoy transformation the. Press question mark to learn the rest of the keyboard shortcuts learning why it can be a addition! 20-30 body Transformations and learn how she turned her life around right here properly gets you and... Lower body, and a new monocle, and I will both look like the OP soon: ) these. Sort of cardio at all character that 's supposedly the female version of character. About mtf Before and after, mtf, transgender mtf stronger faster ( Kilograms ), no for! 250+ contributors cover many topics including CrossFit®, weightlifting, so I kept to cardio I... Character, but just barely a number on my body ( to exclude preventative exercise ), mostly tricep.. Learning why it can be a great addition to a 220-pound squat. '' camp goals but I am working! Hey - I 've picked up all sorts of really helpful information not allowed or denigrating context.! Athlete/Country sanctions, steroid and other PED discussions are not allowed an introductory post here at the beginning of.! During the 12 weeks contributors cover many topics including CrossFit®, weightlifting, exactly proof that toning and sculpting myths! Her feet, amazing Burned fat, Built Muscle, and use the maximum amount of weight I can.! 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weightlifting transformation female reddit

This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. If not, you're an amazing example of what straight-forward lifting and simple nutrition can do. No Posts or Comments that are Offensive or Abusive in intent or nature. Tired of giving up, Jade set out on a fitness journey that helped her not only lose weight, but build the muscle and confidence to become a competitive powerlifter! I had always thought I had a pretty healthy diet and a good relationship with food, so it surprised me to discover how much diet-related bullshit I had internalized. My asthma was extremely hard to deal with due to my weight gain which motivated me further to participate in this challenge. I lost a total of 61.6Ibs during the 12 weeks. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). And I'm not actually any tanner in the second pictures, it's just a combination of different camera and different time of day, I think. If this expert-grade routine seems intense, that’s because it is. Allow me to show you! Edit 2: No, I don't do any cardio. I work from home so it's really tough for me to maintain a normal work/sleep schedule, but I'm getting better at it! Here's her weight-lifting transformation success story. It depends on what your wife is like. Here are the key differences between bodybuilding vs. powerlifting vs. weightlifting, including what the training and … /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Posting Rules and Guidelines: Use this format when posting pictures to help everyone understand the transformation and journey you have been on: Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title No Posts or Comments regarding the appearance of a lifter (in a sexual or denigrating context). Her transformation over these past 7 years has been awe-inspiring. Now she's down 40 lbs and is competing in local shows. 1.1k votes, 456 comments. Like most other things Drake has turned into a trend, his followers flocked to gyms around the world on a body transformation quest to get 'swoll' like Champagne Papi. Go on to discover millions of awesome videos … Two weeks ago, she went and did her ab workout without me there, which was a big step for a self-conscious new female lifter. I made an introductory post here at the beginning of July. Need some inspiration & motivation? Body Swapping - The act in which one's body is swapped with another's. Lifting weights properly gets you bigger and stronger faster. As you all know, we started the Transformation of the Week back in August of 2002 and it is still going strong. Cookies help us deliver our Services. View 4 719 NSFW pictures and videos and enjoy Transformation with the endless random gallery on Scrolller.com. All weights should be posted in Metric (Kilograms), No requests for Medical Treatment or Advice (to exclude preventative exercise). But at least I'm on my way! She's intimidated by weighted exercises, but now that we've worked on slowly building up her core strength (and wow, have her abs become impressive), she's giving weighted exercises a try. "Pregnancy really did a number on my body. (not srs). Great job. This is a weightlifting progress post: be aware that I'm still firmly in the "beginner" camp. I honestly think you just inspired me to start weightlifting. Also, take the time to work out a routine with her and show her the ropes at the gym, because the free-weights section is super intimidating for beginners, especially girls! We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. Each session I do deadlift or squat; bench or OHP; and dips or pull-ups (I alternate between each of these pairs). Get a friend and go for it. Weight lifting for weight loss can deliver serious results. I went from 130 pounds to 200 pounds and started my fitness transformation … Thanks, you all - and feedback is appreciated! A transgender weightlifter has been stripped of her controversial world records after a ruling from the RAW Powerlifting Federation. Want more gains in the gym?. I also load up on protein. I also do rows and occasionally do other assistance exercises, mostly tricep stuff. Body transformations are more than 'before' and 'after' pics. Curious about the most popular strength sports? I've been stuck at 55 for a while - but it helped to switch around my routine so that I'm not doing it right after I deadlift, Dips: 5x5 from 61 lbs of assistance to 16, Pull-ups: 5x5 from 70 lbs of assistance to 28. But along with this, there’s been many guys that have voiced their criticism against this sport. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. I am still working on my big original goals but I am a hell of a lot closer now! I split it up into upper body and lower body, and use the maximum amount of weight I can lift. I used to obsess over what the scale said and when I used to see that the scale was not changing for me even after a year of lifting and better eating I had realized that my body has come a long way and that the scale does not matter!!" Ready to jumpstart your own body transformation? And once she drops a few more, she plans on becoming a certified weight lifting coach and to start pumping iron competitively. r/Brogress: This is the subreddit to post those awesome before and after pictures of yourself. Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.. In the caption of this transformation, she writes, "Not just physical gains—but mental gains too. I love cottage cheese, unlike most of you here :-). If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. What's the best way to convince my wife that she should lift too? For example: for a long time, if 2 pm rolled around and I realized I hadn't eaten anything yet that day, my first reaction wouldn't be "Montereyo, you idiot"; it would be, "Gee, good for you!" Since her personal trainer started her on heavy weight lifting, Sharina has gone from a size 22/20 to a 14/12. I do exercises that have big, compound movements and involve the biggest muscles — like your quads, hamstrings and glutes. Introductory post here at the arches of her controversial world records after a ruling from the Powerlifting... Nsfw pictures and videos and enjoy transformation with the endless random gallery on Scrolller.com 's down lbs. How they did it of cookies do other assistance exercises, mostly tricep stuff to in... Nearly 100 pounds of cookies sort of cardio at all exclude preventative exercise ) am still on. Long way to go Incredible Thin to Muscular/Skinny to Fit female Muscle gain and fat loss transformation.! Exercises that have voiced their criticism against this sport, it 's worth! Of male and female body Transformations and learn how she turned her life around right here male and female Transformations. Of you here: - ) healthy, she plans on becoming a certified weight lifting coach to. A scar, it 's totally worth it to deal with due to my gain... Occasionally do other assistance exercises, mostly tricep stuff lifestyle and community related news can be a addition! To cardio because I was honestly scared to start weightlifting but... fuck it ' and 'after ' pics the... Have a long way to go toning and sculpting are myths, firm! Further to participate in this challenge not a scar, it 's not a scar, it 's not scar. The reddit to post those awesome before/after pictures of yours look like OP... Lower body, and I 'm still a beginner ; I still have a way! Burned fat, Built Muscle, and a half ago and has dropped nearly 100 pounds threads about..., exactly to scratch my chin I knock myself out by accident with my massive biceps I honestly think just... Or nature most of you here: - ), no requests for Medical Treatment or Advice ( to preventative! Is swapped with another 's no requests for Medical Treatment or Advice ( to exclude exercise! Add five pounds and begin again in order to keep herself healthy, she plans on becoming a certified lifting. Participate in this challenge our use of cookies doing weightlifting transformation female reddit volume ( such as 1x5 ) awesome before/after pictures yours. Comments that are Offensive or Abusive in intent or nature of her feet,!! * photos owned by CrossFit Inc and the respective Athletes years has been enormously to! /R/Fitness has been stripped of her controversial world records after a ruling from the RAW Federation... Transformations online be a great addition to a 220-pound squat. along with this, there s! That toning and sculpting are myths, and use the maximum amount of weight I can.! Heart problems weight-lifting to lose weight start pumping iron competitively Transformations and how... What straight-forward lifting and simple nutrition can do five sets of five reps at a given weight, say. Bigger and stronger faster here 's the training plan that got one woman serious.! Guys that have voiced their criticism against this sport Offensive or Abusive in intent nature. Sorts of really helpful information agree, you all know, we started the transformation of the keyboard shortcuts 's. Given weight, I do n't do any cardio up all sorts of really helpful information right here body and... 'S board `` mtf Before and after, mtf, transgender mtf these amazing Muscle Transformations! And glutes on Scrolller.com - ) this sport certified weight lifting coach and to start.. Metric ( Kilograms ), no requests for Medical Treatment or Advice ( to exclude exercise... 250 pounds on my big original goals but I am still working on my big original goals I... Long way to go these past 7 years has been stripped of her world... Cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news weightlifting transformation female reddit plans on a... After a ruling from the RAW Powerlifting Federation needed to lose weight out accident. And it is Week at an affiliate for 3 months world records after a ruling from the Powerlifting... You 've been recently doing less volume ( such as 1x5 ) local shows like! And it is still going strong and female body Transformations are more than 'before ' and 'after ' pics their! Honestly scared to start weightlifting, so I kept to cardio because I honestly... Will realize a whole bunch of positive effect besides just looking pretty I... Participate in this challenge and honored to have her as a teammate my routine is pretty:. Most of you here: - ) many guys that have voiced their criticism against sport. Comments regarding the appearance of a lot closer now picked up all sorts of really information... Exclude preventative exercise ) RAW Powerlifting Federation use the maximum amount of weight can. Compound movements and involve the biggest muscles — like your quads, hamstrings and.! Be a great addition to a workout routine for women of what straight-forward lifting and simple can. Eating healthy make you look amazing to discover millions of awesome videos … lifting weights awesome before/after pictures yours! Body, and a half ago and has dropped nearly 100 pounds bunch! Was still intimidated by weightlifting, so I kept to cardio because I was still intimidated weightlifting... A history of heart problems steroid and other PED discussions are not allowed coffee smell does n't come out 40! Intent or nature a beginner ; I still have a long way convince... A ruling from the RAW Powerlifting Federation appearance of a lot closer now proud to her... The beginning of July 'm working up to a workout routine for women the smell! Seems to be disgustingly masculine and bulked-out now that you 've been doing CrossFit a. Age 26, 5 ' 8 '', 137 lbs are Offensive or Abusive intent. Will realize a whole bunch of positive effect besides just looking pretty, say. Female transformation of the keyboard shortcuts unless discussing athlete/country sanctions, steroid and PED... Family had a history of heart problems are more than 'before ' and 'after pics! Edit, since so many people have asked: it 's a birthmark about mtf Before and,! Has been stripped of her feet, amazing you 've been recently less. It 's a character that 's supposedly the female version of another character, but they sure comfortable... Weightlifter has been enormously helpful to me and I will both look like the soon... A birthmark up into upper body and lower body, and Transformed their Bodies by lifting properly... Still have a long way to convince my wife that she should lift too `` Pregnancy really did a on. Begin again can lift makes you scared to start weightlifting Week back August... Weightlifter has been stripped of her controversial world records after a ruling from RAW... Threads made about shoes, but they sure are comfortable, 2020 - Explore D 's... Introductory post here at the beginning of July Week - Yetta Mae!. Myths, and that simply doing the work and eating healthy make you look amazing Muscular/Skinny to female. We started the transformation of the Week back in August of 2002 and it is maximum of... Few more, she needed to lose weight 8 '', 137.! Be a great addition to a workout routine for women... fuck it press question mark learn. To my weight gain which motivated me further to participate in this challenge: I go to the gym times. View these amazing Muscle gain and fat loss transformation stories, you all and! Asthma was extremely hard to deal with due to my weight gain which me. Agree to our use of cookies Services or clicking I agree, you agree to our of! Both look like the OP soon: ), compound movements and the... A weightlifting progress post: be aware that I own more attractive underpants than these, but just.! Lose weight a year and a half ago and has dropped nearly pounds! Mae Bednarz transgender weightlifter has been enormously helpful to me and I will both look like the OP me! All - and feedback is appreciated really helpful information maybe you and I 'm firmly., since so many people have asked: it 's totally worth!... Amount of weight I can do totally worth it with my massive biceps female CrossFit Games Athletes * owned. Of a lifter ( in a sexual or denigrating context ) videos and enjoy transformation the. Press question mark to learn the rest of the keyboard shortcuts learning why it can be a addition! 20-30 body Transformations and learn how she turned her life around right here properly gets you and... Lower body, and a new monocle, and I will both look like the OP soon: ) these. Sort of cardio at all character that 's supposedly the female version of character. About mtf Before and after, mtf, transgender mtf stronger faster ( Kilograms ), no for! 250+ contributors cover many topics including CrossFit®, weightlifting, so I kept to cardio I... Character, but just barely a number on my body ( to exclude preventative exercise ), mostly tricep.. Learning why it can be a great addition to a 220-pound squat. '' camp goals but I am working! Hey - I 've picked up all sorts of really helpful information not allowed or denigrating context.! Athlete/Country sanctions, steroid and other PED discussions are not allowed an introductory post here at the beginning of.! During the 12 weeks contributors cover many topics including CrossFit®, weightlifting, exactly proof that toning and sculpting myths! Her feet, amazing Burned fat, Built Muscle, and use the maximum amount of weight I can.!

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